All three, together.
The story
Staying strong and sharp as you get older comes from a few simple habits you keep up every day.
We put together The KLYR Protocol for adults looking for a practical daily routine. It includes protein, creatine and collagen, with serving instructions for each product.
How they fit
Your brain, muscles and joints work together, so we cover all three.
Creatine may support cellular energy. Research into memory benefits is still developing.
One scoop adds 19g of protein in vanilla or 18g in chocolate. Your total protein and leucine intake depends on the rest of your meal.
Collagen peptides provide amino acids used in connective tissue and may support joint comfort.
Why all three
Use each product according to its own label, rather than taking the same number of scoops of all three.
- Protein: Mix 1 scoop with 6–8 oz of water or your favorite drink, once a day. The label recommends taking it 20–30 minutes before a meal with 8 oz of water, or as directed by your healthcare professional.
- Creatine: Mix 1 scoop (5g) into 8 oz of water or juice, four times daily for the first 5 days (loading phase). After loading, take 1 scoop once or twice daily (5–10g a day), or as directed by your healthcare professional. You can take it at any time of day.
- Collagen: Mix 1 scoop (20g) with 8–10 oz of your favorite drink in a shaker cup or blender, once a day.
For adult use. If you are pregnant, nursing, under 18 or have a medical condition, consult a physician before use. Do not exceed the label directions.