The protein reset.
The old 0.8g/kg guideline is the minimum to prevent deficiency. Optimal aging requires 1.2 to 1.6g/kg daily to counteract anabolic resistance — the diminished response to protein that begins in your 30s and accelerates after 40.
Optimizing your healthspan isn't guesswork. Every claim we make is rooted in peer-reviewed clinical work, and we'll always show you the trial.
Healthspan isn't a vitamin. It's a daily protocol — protein to defend the body, creatine to fuel the brain, collagen to keep you moving. Built on the research your doctor wishes you'd read.

The physical peak is not permanent without intervention. Biological muscle decay initiates at age 30, silently degrading the explosive power required for heavy resistance training and high-impact sports.
Your brain drains a fifth of your body's energy. Creatine acts as a backup generator, defending your cellular ATP to eliminate cognitive fog.
Natural collagen production drops by 1% every single year starting in your late twenties. Specific low-molecular-weight peptides directly rebuild cartilage, preventing the joint stiffness that grounds you from the high-intensity activities you love.
The old 0.8g/kg guideline is the minimum to prevent deficiency. Optimal aging requires 1.2 to 1.6g/kg daily to counteract anabolic resistance — the diminished response to protein that begins in your 30s and accelerates after 40.
Forget the gym-bro stereotypes. Creatine is a proven nootropic that mitigates the brain fog associated with sleep deprivation, stress and aging. Your brain runs on ATP — creatine is the backup battery.
Chronic joint pain is not inevitable. 3,000mg of specific low-molecular-weight collagen peptides daily can repair structural cartilage and return you to the high-intensity activities you love, without NSAIDs.
Deeper, peer-reviewed write-ups on the molecules behind the protocol — protein, creatine and collagen — updated as new research lands.
Read the journal →